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Convert dry food and liquid cooking ingredients between grams, milliliters, liters, kilograms, ounces, pounds, cups, spoons, and teaspoons as you would have a kitchen scale! Measure flour, sugar, butter, or rice without a cooking scale. 150 grams of white flour equals 1 cup, and 1 spoonful tablespoon of sugar is around 20 grams (0.7 ounces).

How much is 125 grams or 4.4 ounces of flour in cups? Convert between metric, imperial and kitchen units for common cooking & baking ingredients.

Common unit conversions