Fructose Intolerance: Your Top List of High and Low Fructose Fruits

Fructose is a sugar that happens naturally in vegetables, fruits, and honey. Experts say that a person unable to absorb fructose is susceptible to fructose intolerance. There are several types of fructose intolerance you should be aware of. Keep reading this article to find out which are the high fructose and low fructose fruits.  What […]

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Making Kefir at Home From Veggie Milk

Soy milk, coconut or cashew kefir can turn out to be a healthy alternative to the store-bought kefir. And did you know there is a simple recipe to making kefir at home? The secret to success is choosing a brand for your ingredients that distributes less processed soy milk, coconut, or cashew. In this article, […]

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Making Long Fermented Bread

Are you looking for a no-kneading long-fermented bread recipe? Well, you should know that making long-fermented bread might be the best solution for you. No matter if you opt for little yeast or sourdough starter, you will manage to bake yummy bread.

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10 Surprising Facts and Benefits about Honey

Honey has always been employed as part of culinary delicacy and is known to play a significant role in the medical world for thousands of years around the world. Mother Nature’s valued treat is also extolled as a sweetener and is good for your health. It offers many health benefits that are much better and […]

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Astonishing Facts about Bees

One of the most brilliant and economically useful flying insects in the world today is the honeybee. These super-important honey-making insects are workaholics and very determined in everything they do. The next few paragraphs will highlight ten interesting facts about bees so that you can do your bit to support these magnificent creatures. Without much […]

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How Bees Make Honey? And Why?

Long before sugar became available during the 16th century, honey was an indispensable part of human diet for several thousands of years. It was the world’s principal and natural sweetener and many people today still prefer using it against using sugar. Many add honey to their coffee or tea, spread it on bread or toast, […]

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How to Eat Raw Honeycomb?

Honeycombs are made of beeswax and produced by honeybees in their hives. The hexagonal-shaped structures of the honeycomb are ideal for storing the rawest and purest form of honey. The wax used in constructing honeycombs is made up of long-chain fatty acids and possess tremendous health benefits as well as nutritional values. These are the […]

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Difference and Similarities Between Bee Pollen, Propolis and Royal Jelly

Before moving to discuss the similarities and differences between bee pollen, propolis, and royal jelly, we just want to give you a brief overview of these substances. Bee pollen is the composition of different substances such as honey, flower pollen, wax, nectar, enzymes, and bee secretions. Honeybees collect this substance from plants and carry it […]

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What Do You Need to Know About Bee Propolis?

Propolis is dark brown or red plant resin collected by bees from tree buds. The substance is used by bees to fill crevices and varnish honeycombs. According to the National Center for Biotechnology Information, propolis is balsamic and gummy substances obtained from buds, flowers, and exudates of plants. Propolis is a popular traditional medicine that […]

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