Proteins are one of the most remarkable groups of molecules in the human body, pretty much everything is made of them. Protein is an essential component of every cell in the body. Hair and nails are mostly made of protein. Your body uses them to build and repair tissues. Your body also uses protein to […]
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Proteins are necessary nutrients we need in our everyday diets. They aid in building and repairing of tissues, the building of muscles and healthy bones. It is a misbelief that proteins are only found in meat or animal product. There is the whole bunch of tasty foods high in proteins. If you’re thinking of going […]
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What is Stevia? Originally found in South America, stevia is a green, leafy plant known for its potent sweetness. Quite interestingly, in some cultures, it has been around for many centuries and has been mostly used for the treatment of diverse kinds of illnesses. If you were to stumble upon a stevia plant out in […]
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Buckwheat flour is a unique kind of flour made from buckwheat and there is a plethora of foods that buckwheat flour could be used to prepare, especially as far as baking is concerned. Providing an exciting and arguably better option to regular flour. Despite the name, wheat is by no means related to buckwheat flour […]
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Almost everyone thinks that people who suffer from diabetes should always try as much as possible to avoid eating sugary stuff or sweetened food in general, this is very wrong. Do you know that people who suffer from diabetes can still enjoy the sweet stuff in moderation? Nutritionists have made us understand that the best […]
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Hollywood is obsessed with the coconut oil. Many famous actresses are using the oil in different ways. Even Angelina Jolie starts her day with a spoonful of coconut oil every morning. You might have started using the oil in your kitchen, but you still do not know the amazing benefits coconut oil in cosmetics can […]
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Argan oil is the purest and rarest form of oil available in the market. Its extraction and production take a lot of time and this is the reason the product is not easily available in the market. There are many manufacturers that dilute the oil only to make it affordable for the customers. However, it […]
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For years we have heard that coconut oil is used in different cosmetic and there are many actresses that consume a tablespoon of the oil for better skin. However, we have never paid attention to the fact that a natural ingredient that is so good for our skin, what can it do with our body. […]
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Chia seeds has become a popular superfood and its trending among health fanatics. Chia seeds are an edible plant (Sci.Salvia hispanica) that was originally grown in Mexico back in the Aztec and Mayan cultures. It was also quite an important food for these cultures. Chia actually means “strength”. The Health Benefits These seeds have many […]
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Acai is pronounced as “ah-sigh-hee”. Acai berries have numerous benefits. These delicious berries have also become a popular superfood and great add-on to your smoothies and smoothie bowls. They’re also beneficial for weight loss and contain minimal sugar. Acai berries are also high in iron, vitamin A, calcium and fiber. They’re also rich anti-oxidants. They […]
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