Difference and Similarities Between Bee Pollen, Propolis and Royal Jelly

Before moving to discuss the similarities and differences between bee pollen, propolis, and royal jelly, we just want to give you a brief overview of these substances. Bee pollen is the composition of different substances such as honey, flower pollen, wax, nectar, enzymes, and bee secretions. Honeybees collect this substance from plants and carry it […]

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What Do You Need to Know About Bee Propolis?

Propolis is dark brown or red plant resin collected by bees from tree buds. The substance is used by bees to fill crevices and varnish honeycombs. According to the National Center for Biotechnology Information, propolis is balsamic and gummy substances obtained from buds, flowers, and exudates of plants. Propolis is a popular traditional medicine that […]

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Vitamin D and how much of it is in different food

Vitamin D deficiency is quite common among deficiencies. Vitamin D is fat-soluble, which means your body needs fat to absorb it and store it. In order to get sufficient amount of Vitamin D, you need to get some sun exposure – the pre-vitamin D reacts to sunlight and form a Vitamin D. It is very […]

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Cook Quinoa the Right Way

A cup of quinoa needs about 2 cups of water to cook, and it will produce about 3 cups of cooked quinoa. Depending on your meal, you will know the best portion for yourself. Leftover quinoa can be refrigerated in an airtight container for a week without a problem. The lefover quinoa can be used […]

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The Best Way to Cook the Right Amount of Rice And Pasta

Cooking enough rice or pasta per person and the right way – as everybody wants to cook just the right amount of it. Rice Cooking time of rice: 15-20 min. Boil water and add salt. For every cup of rice, use 1 cup of water. Boil the water in a large saucepan with a fitting […]

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How Much of Vitamin B12 is in Different Food?

People need sufficient amount of B12 to function properly. Good thing – your body can store it and you don’t need to consume it everyday. It’s safe to consume higher dosage of vitamin B12 – it’s water-soluble anyways and what your body cannot store for ‘later’ is going to be flush out. Your body can […]

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How Much Proteins does Your Body Need per Day?

Proteins are one of the most remarkable groups of molecules in the human body, pretty much everything is made of them. Protein is an essential component of every cell in the body. Hair and nails are mostly made of protein. Your body uses them to build and repair tissues. Your body also uses protein to […]

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Excellent Sources of Vegan Proteins

Proteins are necessary nutrients we need in our everyday diets. They aid in building and repairing of tissues, the building of muscles and healthy bones. It is a misbelief that proteins are only found in meat or animal product. There is the whole bunch of tasty foods high in proteins. If you’re thinking of going […]

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Stevia as a Healthy Sugar Supplement

What is Stevia? Originally found in South America, stevia is a green, leafy plant known for its potent sweetness. Quite interestingly, in some cultures, it has been around for many centuries and has been mostly used for the treatment of diverse kinds of illnesses. If you were to stumble upon a stevia plant out in […]

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What You Can make of Buckwheat Flour

Buckwheat flour is a unique kind of flour made from buckwheat and there is a plethora of foods that buckwheat flour could be used to prepare, especially as far as baking is concerned. Providing an exciting and arguably better option to regular flour. Despite the name, wheat is by no means related to buckwheat flour […]

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