Cook Quinoa the Right Way

A cup of quinoa needs about 2 cups of water to cook, and it will produce about 3 cups of cooked quinoa. Depending on your meal, you will know the best portion for yourself. Leftover quinoa can be refrigerated in an airtight container for a week without a problem. The lefover quinoa can be used […]

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The Best Way to Cook the Right Amount of Rice And Pasta

Cooking enough rice or pasta per person and the right way – as everybody wants to cook just the right amount of it. Rice Cooking time of rice: 15-20 min. Boil water and add salt. For every cup of rice, use 1 cup of water. Boil the water in a large saucepan with a fitting […]

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How Much of Vitamin B12 is in Different Food?

People need sufficient amount of B12 to function properly. Good thing – your body can store it and you don’t need to consume it everyday. It’s safe to consume higher dosage of vitamin B12 – it’s water-soluble anyways and what your body cannot store for ‘later’ is going to be flush out. Your body can […]

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How Much Proteins does Your Body Need per Day?

Proteins are one of the most remarkable groups of molecules in the human body, pretty much everything is made of them. Protein is an essential component of every cell in the body. Hair and nails are mostly made of protein. Your body uses them to build and repair tissues. Your body also uses protein to […]

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Excellent Sources of Vegan Proteins

Proteins are necessary nutrients we need in our everyday diets. They aid in building and repairing of tissues, the building of muscles and healthy bones. It is a misbelief that proteins are only found in meat or animal product. There is the whole bunch of tasty foods high in proteins. If you’re thinking of going […]

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Stevia as a Healthy Sugar Supplement

What is Stevia? Originally found in South America, stevia is a green, leafy plant known for its potent sweetness. Quite interestingly, in some cultures, it has been around for many centuries and has been mostly used for the treatment of diverse kinds of illnesses. If you were to stumble upon a stevia plant out in […]

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What You Can make of Buckwheat Flour

Buckwheat flour is a unique kind of flour made from buckwheat and there is a plethora of foods that buckwheat flour could be used to prepare, especially as far as baking is concerned. Providing an exciting and arguably better option to regular flour. Despite the name, wheat is by no means related to buckwheat flour […]

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Natural Sugar Substitutes

Almost everyone thinks that people who suffer from diabetes should always try as much as possible to avoid eating sugary stuff or sweetened food in general, this is very wrong. Do you know that people who suffer from diabetes can still enjoy the sweet stuff in moderation? Nutritionists have made us understand that the best […]

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Feed Your Skin With Coconut Oil

Hollywood is obsessed with the coconut oil. Many famous actresses are using the oil in different ways. Even Angelina Jolie starts her day with a spoonful of coconut oil every morning. You might have started using the oil in your kitchen, but you still do not know the amazing benefits coconut oil in cosmetics can […]

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The Remarkable Wonders of Argan Oil You Should Know

Argan oil is the purest and rarest form of oil available in the market. Its extraction and production take a lot of time and this is the reason the product is not easily available in the market. There are many manufacturers that dilute the oil only to make it affordable for the customers. However, it […]

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