Difference and Similarities Between Bee Pollen, Propolis and Royal Jelly

Bee pollen, or royal jelly?

Before moving to discuss the similarities and differences between bee pollen, propolis, and royal jelly, we just want to give you a brief overview of these substances. Bee pollen is the composition of different substances such as honey, flower pollen, wax, nectar, enzymes, and bee secretions. Honeybees collect this substance from plants and carry it […]

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Cook Quinoa the Right Way

A cup of quinoa needs about 2 cups of water to cook, and it will produce about 3 cups of cooked quinoa. Depending on your meal, you will know the best portion for yourself. Leftover quinoa can be refrigerated in an airtight container for a week without a problem. The lefover quinoa can be used […]

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