Almost everyone thinks that people who suffer from diabetes should always try as much as possible to avoid eating sugary stuff or sweetened food in general, this is very wrong. Do you know that people who suffer from diabetes can still enjoy the sweet stuff in moderation? Nutritionists have made us understand that the best […]
Hollywood is obsessed with the coconut oil. Many famous actresses are using the oil in different ways. Even Angelina Jolie starts her day with a spoonful of coconut oil every morning. You might have started using the oil in your kitchen, but you still do not know the amazing benefits coconut oil in cosmetics can […]
Argan oil is the purest and rarest form of oil available in the market. Its extraction and production take a lot of time and this is the reason the product is not easily available in the market. There are many manufacturers that dilute the oil only to make it affordable for the customers. However, it […]
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For years we have heard that coconut oil is used in different cosmetic and there are many actresses that consume a tablespoon of the oil for better skin. However, we have never paid attention to the fact that a natural ingredient that is so good for our skin, what can it do with our body. […]
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Chia seeds has become a popular superfood and its trending among health fanatics. Chia seeds are an edible plant (Sci.Salvia hispanica) that was originally grown in Mexico back in the Aztec and Mayan cultures. It was also quite an important food for these cultures. Chia actually means “strength”. The Health Benefits These seeds have many […]
Acai is pronounced as “ah-sigh-hee”. Acai berries have numerous benefits. These delicious berries have also become a popular superfood and great add-on to your smoothies and smoothie bowls. They’re also beneficial for weight loss and contain minimal sugar. Acai berries are also high in iron, vitamin A, calcium and fiber. They’re also rich anti-oxidants. They […]
Superfoods have become quite a trend and there’s many sneaky and delicious ways to sneak them into your diet. They’re also packed with nutrients, minerals and vitamins. Most superfoods are plant-based. They also have a variety of health benefits to offer. They help with reducing the risk of many major diseases such as cardiovascular diseases […]
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