Superfoods have become quite a trend and there’s many sneaky and delicious ways to sneak them into your diet. They’re also packed with nutrients, minerals and vitamins. Most superfoods are plant-based. They also have a variety of health benefits to offer. They help with reducing the risk of many major diseases such as cardiovascular diseases and even cancer. They also help with mental health issues as well; such as depression mood swings etc.
The Best 15 Superfoods
1. Turmeric
One of the oldest superfoods around. They also possess many health benefits. They great inflammatory. They also help with arthritis and also prevent cancer.
2. Cinnamon
Probably the best one of all. They enhance and improve the taste of everything! From pancakes to smoothies, they go so perfectly. They are also a rich anti-oxidant and they are an anti-inflammatory, anti-diabetic and an anti-septic.
3. Blueberries
So, delicious and good for you! They prevent cardiovascular diseases and improve the memory. They also assist with relaxing the walls of the blood vessels. By doing this it prevents the arteries from hardening.
4. Green Tea
Green tea has a wide variety of health benefits. They’re beneficial for cardiovascular health, neurological health and it’s even beneficial for dental health.
5. Broccoli
Broccoli is another great superfood. For people who suffer with high blood pressure, this is an ideal superfood for you. It’s also another great superfood for preventing any cardiovascular diseases.
6. Kale
Apparently, this green veggie is a richer anti-oxidant than the other green veggies. There’s also lots of different ways to use them.
7. Chia
Chia is loaded with the fatty acids that our bodies require and they’re a great source of calcium.
8. Strawberries
Strawberries are one of the richest sources of Vitamin C. They also improve your vision and they help with repairing and building the body tissues.
9. Almonds
These are great brain foods and they also a rich source of calcium, iron and magnesium. Need to weight almonds precisely, but you don’t have a scale?
10. Beets
Beets help with strengthening the organs. They’re also packed with nutrients, minerals and vitamins.
11. Garlic
Besides the fact that it helps with high blood pressure and cardiovascular diseases, it’s also great for sexual health; for both men and women.
12. Oatmeal
Oatmeal makes the perfect breakfast. It’s great for digestion and it also improves the metabolism.
13. Pistachios
They’re loaded with potassium, it’s even equivalent to a banana. They also high in fiber and protein.
14. Watermelon
The best summer fruit! They are high in vitamin C and great for keeping you hydrated.
15. Cranberries
Cranberries have anti-inflammatory properties and they also great for bladder issues and even oral health.
Can Superfoods Fight off Cancer?
Superfoods do generally help with the prevention of cancer and it assists with the cancer cells. However, its uncertain as to whether they actually help with curing and fighting off cancer completely.
Some More Superfood’s Benefits
Superfoods actually do aid in weight loss. If you’re looking to shed off some weight, then superfoods are the solution. Leafy greens, oatmeal, berries, chia and green tea are the best superfoods for weight loss.
Superfoods are great for diabetics. These superfoods are the best for diabetes: berries, watermelon, kale, nuts, seeds, oranges and other citrus fruits. Non-starchy vegetables are good for diabetics. People often see diabetes as a death sentence, which is in fact not true. Diabetes can be managed with the correct foods and a healthy lifestyle is essential for helping with it.
Smoothies – An Easy Way to Add Super Foods to your diet
Superfoods make the perfect ingredients in smoothies. Smoothies are also an easy and sneaky way to get these nutritious foods into your diet and they’re delicious! Chia seeds, nuts, leafy greens, berries etc, make the perfect smoothie ingredients. They enhance the taste of the smoothie and make it super nutritious.
What about Green Superfood?
Green superfood has become quite popular on the market. They are a blend of the most powerful and nutritious greens. These green superfoods have amazing health benefits. They’re great for detoxification, boosting the energy levels and also boosting the immune system.
S. M. V.