For years we have heard that coconut oil is used in different cosmetic and there are many actresses that consume a tablespoon of the oil for better skin. However, we have never paid attention to the fact that a natural ingredient that is so good for our skin, what can it do with our body.
Oil and butter are considered the enemies when it comes to diet. We do not understand that butter and coconut oil are naturally produced and, so they have fewer side effects as compared to hydrogenated oils we are using. Here are some of the amazing benefits that you can get by including butter in food.
Lose all the extra pounds
Most of the people have a misconception that butter and coconut oil increase their weight. In a recent study, it has been demonstrated that using 15 to 30 grams of coconut oil (1-2 tablespoons) in diet will increase the calorie consumption of the body by 5%. It means that you will burn more fats and lose all the extra pounds.
Protection against diseases
The coconut oil is 12 carbon lauric acid that makes 50% of the fatty acids in the body. It is digested as the monolaurin. Both the elements work together to kill all the dangerous microorganisms in the body. In this way, you will be able to feel stronger and you will not have to deal with the diseases caused by microorganisms.
In a recent study, it has been proved that the people who consume coconut oil have reduced inflammation and pain in the joint. It has a special ability to produce heat due to which chemicals that cause inflammation are removed from the body. That is why for many years coconut oil has been used to massage the tired bodies.
Boost immunity system
We prefer to consume sugar and sweet items that causes the growth of bad bacteria in the body. On the other hand, coconut oil has special antibacterial properties that will kill the bacteria that might be harmful to your body. In this way, it will make your immune system grow stronger, so you can easily fight off diseases.
Improve memory and brain function
In a recent study, it has been proved that coconut oil has a special element called MCAFs. It helps to improve the functionality of the brain. The element is easily absorbed by the body and enhances the memory in the older people. It will improve the efficiency of the brain and help you to concentrate on the given tasks.
Shield against cancer
There are two reasons why coconut oil is considered as the best source to prevent cancer.
- It has ketones and cancer cells are glucose dependent. So they cannot generate energy
- MCAFs in the coconut oil can kill the bacteria in the stomach that causes stomach cancer.
In the market, there are different varieties of coconut oil available. Some of them are natural and others have been artificially prepared. Make sure that the item you select is original because only then you will enjoy the benefits that come with it. Select essential coconut oil because it is available in the original form. Make sure that you add the recommended dose of butter in food.